Recipe: Appetizing Prunes Ladoo (High Fiber No sugar)

Prunes Ladoo (High Fiber No sugar).

Prunes Ladoo (High Fiber No sugar) You can have Prunes Ladoo (High Fiber No sugar) using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Prunes Ladoo (High Fiber No sugar)

  1. It's 1/2 cup of Oats.
  2. You need 1/2 cup of Peanuts/ Groundnuts.
  3. It's 2-3 Tbsp of Flax seeds (or) Sesame Seeds.
  4. Prepare 5-6 of Prunes.
  5. It's 1-2 Tbsp of Jaggery (optional).
  6. Prepare 2-3 tsp of Ghee.

Prunes Ladoo (High Fiber No sugar) step by step

  1. Dry roast oats, peanuts & flaxseeds separately..
  2. Allow the ingredients to cool slightly..
  3. Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder..
  4. Then add peanuts & jaggery and grind into slightly coarse powder..
  5. Transfer the ground mixture into a plate and start making ladoos while it's still warm..
  6. If your giving to kids, you can add ghee to the mixture and then make ladoos out of it..
  7. Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family..

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