Easiest Way to Prepare Perfect Dominican Mangu

Dominican Mangu. Mangú is the best known and most representative dish of the Dominican breakfast, one you should most certainly try. Dominican mangu - a popular breakfast dish hailing from the Dominican republic consisting of green plantains that are boiled then mashed. I don't think you can go wrong with plantains.

Dominican Mangu Mangú is a Dominican traditional dish served for breakfast, lunch or dinner. Mangú is made up of boiled (either ripe or green) plantains or green bananas. El Mangú es uno de los plato más queridos de los dominicanos, base de Los Tres Golpes, el desayuno más completo y complejo de nuestra gastronomía. You can cook Dominican Mangu using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Dominican Mangu

  1. You need 4 of unripe green plantains.
  2. You need 1 1/2 tbsp of butter.
  3. You need 1/2 of red onion.
  4. You need 1 tsp of vinegar.
  5. It's 1 tsp of garlic salt.
  6. You need 1 pinch of salt.
  7. You need 1 tbsp of Olive oil.
  8. Prepare 5 cup of water.

Dominican Mangú Recipe and a Typical Breakfast inspired by a visit to Puerto Plata. This is perhaps the food that is most associated with Dominicans. In its most simplified form its Mashed plantains, that right there should tell you that its Dominican. This is a simple dish popular in the Dominican Republic.

Dominican Mangu instructions

  1. First cut both sides of your plantains and start peeling them. Make sure no black spots from the peel is left on them. Cut them into 1/2 inch pieces..
  2. Place the 5 cups of water in a stew pot with the cut and peeled plantains at high heat for 15 to 20 minutes..
  3. Take out the plantains with 1/2 cup of the water they cooked in and start mashing them..
  4. Add the butter , garlic salt and salt . Mix it in all together until you have a mashed potatoe consistency..
  5. In a pan add the Olive oil on medium heat with the 1/2 onion diced. When the onion turns translucent add the teaspoon of vinegar with a pinch of salt..
  6. Finally serve the mangu (plantain mash) with the red onions on top. Enjoy! :).

In other countries a similar dish is made called mofongo and can be served with. Mangu is truly an iconic Dominican dish! Ask any Dominican about this dish and it usually involves memories with families. You can serve the mangu with sautéed red onions marinated in apple cider vinegar or even mix in your favorite cheese or bacon (in the Dominican Republic we use. Mangù, or mashed green plantains, is a traditional Dominican dish that is eaten for breakfast.

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