Recipe: Yummy Cauliflower rice

Cauliflower rice. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes. Cauliflower can shine in many forms.

Cauliflower rice So its best to use it right away or freeze it. Cooking cauliflower rice prevents it from developing a funky smell as quickly. Tip for cauliflower rice in soups: If you are adding riced cauliflower to soup, add it at the end, so that it only cooks for a few minutes. You can cook Cauliflower rice using 17 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Cauliflower rice

  1. Prepare of cauliflower rice:.
  2. You need 1 of small head of raw cauliflower.
  3. It's 1 cup of sprouted mix beans or lentils.
  4. It's 1 of red bell pepper diced.
  5. It's 1 of small organic zucchini diced.
  6. It's 1 of small pomegranate seeds only.
  7. Prepare 4-6 of fresh mint leaves chopped.
  8. Prepare of dressing:.
  9. It's 1 of lime juiced.
  10. You need 1 of small orange juiced.
  11. Prepare 2 tbs of hempseed oil.
  12. Prepare 1 tsp of cinnamon.
  13. It's 1 tsp of cumin.
  14. Prepare to taste of salt and pepper.
  15. Prepare of optional topping:.
  16. It's 1/3 cup of raw pistachos chopped.
  17. It's leaves of extra mint.

If you are using cauliflower rice in a casserole, such as cheeseburger casserole, it's best to cook it first. Otherwise, your casserole can get watery. Sun-Dried Tomato and Bacon Cauliflower Rice. Cauliflower rice is light and fluffy like rice, but a healthy alternative.

Cauliflower rice step by step

  1. Cut the stalk off the cauliflower and discard the leaves. Roughly chop it up and place it into the food processor and mix for 20 seconds into a rice like consistency (alternately, use a hand grader)..
  2. Transfer to a bowl and add washed bean/lentil sprouts, chopped bell peppep,zuchinni pomegranate seeds and chopped mint leaves..
  3. In a separate small bowl, mix all the ingredients for dressing..
  4. Pour the dressing over salad and stir well..
  5. Chill for at least 1 hour to let the flavors combine..

It's super easy to make using a food processor or even a box grater. Pretty much any rice dish can be substituted with this low carb vegetable that's packed with vitamins and flavor. Cooking makes the cauliflower more tender and rice-like. Warm a tablespoon of olive oil or butter in a large skillet over medium heat. Stir in the couscous and sprinkle with a little salt.

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