Recipe: Appetizing Malabar spinach and melon smoothie

Malabar spinach and melon smoothie. See great recipes for Malabar spinach and melon smoothie too! Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. This Melon Spinach Smoothie is creamy, has a hint of sweetness from the honey and extra goodness from the fresh spinach.

Malabar spinach and melon smoothie The green smoothies made with spinach are great because of the iron it contains. And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. You can have Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Malabar spinach and melon smoothie

  1. Prepare 1 cup of chopped Malabar spinach.
  2. Prepare 1 of melon chopped.
  3. It's 1 of middle size hoja santa chopped.
  4. Prepare 1 of cucumber.
  5. Prepare 1 of banana.
  6. Prepare 1 of avocado.
  7. You need 1 of lemon juice.
  8. You need 1 of apple.
  9. Prepare 1 cup of milk keifr.
  10. It's 1 tbs of chia.
  11. Prepare 1 of ts bee pollen.
  12. Prepare 2 of capsules spirulina.

By Claire Georgiou, Reboot Naturopath, B. It doesn't get any easier than this! No more excuses for not consuming fresh fruits and veggies. Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying.

Malabar spinach and melon smoothie instructions

  1. Mix all and enjoy !.

Malabar spinach can be used raw, in salads, or as a stand alone vegetable. You can also use it like spinach in soups and stews. Steamed malabar spinach is great and will yield more than conventional spinach due to its fleshy nature. Malabar spinach smoothies I ran out of kale for my smoothie this morning and remembered my Malabar spinach (Basella alba), growing on my back porch. This Asian spinach-type plant is not quite as good as spinach to me.

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