Easiest Way to Prepare Yummy Banana peel and purslane smoothie

Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.

Banana peel and purslane smoothie Banana peels are even better for you than bananas — so go ahead, throw the whole thing in your blender next time you make a smoothie. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious. Banana peels are edible and are a good source of some nutrients like fiber. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Banana peel and purslane smoothie

  1. Prepare 1 cup of purslane leaves.
  2. You need 1 of red tomato chopped.
  3. It's 1 of green tomato chopped.
  4. You need 1 of hoja Santa.
  5. It's 2 of banana with skin.
  6. It's 1 of soursop peeled.
  7. You need 2 of orange juice.
  8. It's 1 of grapefruit.
  9. You need 2 cups of guava.
  10. Prepare 2 of spirulina capsules.
  11. You need 1 cup of milk kefir.
  12. You need 1 of ts bee pollen.
  13. It's 1 tbs of cacao nibs.
  14. Prepare 1 tbs of fresh mint.
  15. You need 1 tbs of lemon verbena.

If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel. Banana peels are rich with amino acids and vitamins A, B, C and E, which all work wonders on dry, itchy skin. Give your cracked heels and tired toes and boost by rubbing the inside of the peel on your soles and any other dry areas.

Banana peel and purslane smoothie instructions

  1. Blend well and enjoy it..

Just rinse off any leftover goop and repeat for a few days. Banana peels are also edible and contain antioxidants and antibacterial properties. In fact, banana peel from Cavendish bananas contains high levels of Banana peels are edible and contain many antioxidants, vitamins, and minerals. So, you shouldn't dispose of your banana peels but you can try. Purslane smoothies nourish your body and satisfy your craving for something different.

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