Recipe: Tasty Watermelon rind stir fry

Watermelon rind stir fry. Transfer to a serving dish. "The rind of a watermelon contains a lot of nutrients that go to waste if you just throw it away after eating the inner part of the watermelon. Why not put it to some use? Cooked watermelon rind has a texture similar to zucchini, and it adds a mildly sweet taste to this stir-fry." Best out of waste watermelon rind recipe.

Watermelon rind stir fry You can even make watermelon rind pickles which can be kept in glass container and can be consumed for long period. Hope you all try this Watermelon Rind Stir Fry Recipe. Watermelon rind is nutrient rich with chlorophyll, citrulline, lycopene, amino acids, & flavonoids. You can have Watermelon rind stir fry using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Watermelon rind stir fry

  1. You need 1 of medium size watermelon.
  2. Prepare 2 tbsp of coconut oil.
  3. It's 1/4 tsp of mustard seeds & curry leaves.
  4. It's 1 tbsp of urad dal.
  5. Prepare 3 of dry red chili / powder.
  6. It's Pinch of turmeric powder.
  7. You need to taste of Salt.
  8. You need 1 tsp of cumin powder.
  9. It's of Cilantro to garnish.
  10. It's 1/4 cup of dry coconut.

Its health benefits include lower blood pressure & aid in weight loss. Did you know that people in India make a stir-fry out of watermelon rind? Asian cultures use watermelon rinds in stir-fries, salads, soups and other dishes. Add diced rind to your favorite soup recipe, or mix it in with your favorite stir-fry vegetables.

Watermelon rind stir fry step by step

  1. Cut the watermelon. Enjoy the pink fruit as is. The pale pink/ white Rind just below the fruit is what we need for this curry. Remove the green coat/skin & cut the rind into small cubes..
  2. Heat oil in a pan Season with mustard, curry leaves, red chili, urad dal. Fry until golden brown & add WM rind & all the remaining spices in the ingredients 1 by 1. Cook for 10 mins & turn off the gas..
  3. Garnish with cilantro on top & serve as side dish with rice & dal..

Enjoy this overlooked part of the watermelon, and make the most out of this delicious seasonal fruit. Cook the watermelon rind pieces in water and vinegar, this step takes about an hour, but it is a necessary step. The vinegar will help the watermelon Stir to dissolve the sugar. When the syrup comes to a boil, add the watermelon rind and the lemon juice. Cook until a light syrup forms, it took.

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